iexperiencing Blog

Find out how to rewire your brain.

rewire

Are you stuck with the same activities every day and are bored of them?

Do you feel that these activities are not enjoyable anymore?

Do you want to change your life?

When you notice certain things in your life which upset you, change becomes a necessity. 

Rewire your brain as it might help you.

“Neuroplasticity” refers to your mind’s ability to reconstruct itself when it needs to.  

It might sound like a big thing, but it is not so. Facts have proven that just like our body, our mind is also capable of physical change.

Here we shall discuss some points which will help you rewire your brain and start fresh:

  • Exercise – You might think that exercising affects only your body. No. It is much more than that. It can bring back focus in your life, help you lose rigidity, and make you flexible. Particular exercises can help you restructure your mind and improve it.
  • Travel – Who does not want to explore and go to new places? Traveling is a perfect reason to nourish your routine and get involved in something new. It has so many benefits and can help you in perception, experiences, and values.
  • Learn something new – If you need to rewire your brain, it won’t happen if you keep repeating the same things every day. There are plenty of things you can learn and engage your mind. Try learning something new and see how it helps you. 
  • Meditate – Meditation is probably the easiest way to have a hold on your mind. The only thing that matters is how well you meditate. It is about closing your eyes and forgetting about the world. Letting go of all the stuff you dwell within and entangle yourself. Meditation has an immense impact on your brain and helps you a lot with improvision.
  • Indulge in Creative Work – Creative work like drawing, playing a musical instrument, and playing games will help your brain accept new tasks and focus better. When you begin to do something new, the mind becomes curious and wants to break down how the new thing can be handled and presented. It brings a change in your thought process.
  • Listen to Music – A research in 2017 suggests that music, when combined with dance and art, helps stimulate neuroplasticity. It also boosts your mood and improves concentration.
  • Visualize – Visualizing helps you make efforts towards something you want to achieve. Set some goals in life and try to visualize them every day. 
  • Commit – Once you have visualized and have set a goal, continuous work towards that goal is necessary. Therefore, committing to something is beneficial as it helps you stay focused.
  • Don’t get stressed if you find yourself lost or stuck in similar patterns -Your brain continues to change all your life. So it is never too late to take the necessary measures.Every person might have a different reason to rewire the brain as we all have our problems or set of routines. But following the above simple steps can bring the difference.
rewire

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